Gratitude Day 17: energy
Prompt: Write about your energy
*this has been modified from the original prompt*
Let's talk about about
I would like to say that I've worked on myself to the point that I am becoming more self aware of what type of
Energy.I am bringing into the room. One of the earliest quotes I can remember about
And for a while I really was like ok that makes sense. But I never really thought about what that actually means. Devonte has told me plenty of times that he's big on
Energy.He's gotten to the point that he knows when my
Energyhas changed, even he's not next to me. And I admit even I knew when my
Energywas changing or not the best. But I just really never cared. I was always Like this is just how I feel.
Then just recently I heard someone talking about
Energyagain. It was actually on one of my favorite podcasts;
Black Girl PodcastEpsiode 39: Ari.
(it's down below if you so choose you want to check it out)One of the girls was talking about how she was cognizant of her
Energyand that she didn't want to bring her negative
Energyinto other people's lives and that was the reason she had stepped back from their group.
And call me superstitous but things usually come in threes and this was the third thing that I have heard about
Energy.So. I decided to reflect. There have been plenty of times where my
COMPLETELYoff. And without hesistation I brought that into someone else's world. I dumped off my negativity, anger, annoyance, frustration onto someone else without asking first. And you have to realize how toxic that can become.
I started to wonder how many times has my
Energycreated a situation that escalated all because I didn't take the time to check my
Energy?How many times have pushed people away because my
Energywasn't what it needed to be?
So now I'm challenging myself to be more aware of my
Energy.To be more cognizant of what my current
Energyis. I'm challenging myself to take a step back when I know that the
EnergyI am about to bring is way out of align with the other perons. I'm challenging myself to be more responsible with the
Energythat I bring into the room.
The part in reference to this post starts at 36:11 if you would like to fast forward